RULES & SCORING
SHOW UP TWICE A WEEK
Train at Palatefit at least twice a week for six weeks, 12 sessions in all, to compete for the prizes.
Challenge Period
Starting from 19 October 2026; Finish in 29 November 2026.
Sessions that count
Any Pilates session at Palatefit counts, whether a studio class, couple class, inner circle class or private class
Check-in is what counts
Attendance comes from the studio’s booking check-ins. A booked session you miss does not count.
Limits for points
At most 1 session a day counts towards your score. There is no weekly limit, and every session after your 18th earns a bonus point.
One freeze week
Sick leave or travelling? You may drop below 2 sessions in one week only. Tell the admin beforehand and make the sessions up by 29 November.
Under 12 sessions
You can still finish the challenge, but you will not be ranked for Top 3 or Most Consistent.
100 POINTS SCORE COMPONENTS + 10 BONUS
Your score never depends on anyone else’s. Extra sessions can take your total up to 110.
Transformation · 50 points
Measured at baseline and final, recorded on your weekly tracking card.
| MEASURE | 6-WEEK TARGET | POINTS |
|---|---|---|
| Body fat | Down 1,5% | 15 |
| Muscle mass | Up to 0,5 kg | 10 |
| Body weight | Down 3% of starting weight | 10 |
| Waist | Down 2 cm | 5 |
| Belly | Down 2 cm | 5 |
| Thigh | Down 1 cm | 3 |
| Arm | Down 0.5 cm | 2 |
Points = your result ÷ target × maximum points. Reach the target and you get full points; going past it adds nothing. No change in the right direction scores 0.
Example: body fat down 0,8 → 0,8 ÷ 1,5 × 15 = 8 points.
Consistency · 35 points
12 sessions earn 20 points. Each extra session adds 2.5 points, up to 18 sessions for the full 35.
Bonus · up to 10 points
Keep training after your 18th session and every extra session adds 1 bonus point, up to 10 points at 28 sessions.
Example: 24 sessions = full 35 consistency points + 6 bonus points. One session a day counts at most.
Engagement · 15 points
| Instagram story or post of your workout tagging @palatefit, 2 points a week, up to 5 weeks | 10 |
| Nike store visit at Pakuwon Mall or Tunjungan Plaza: post a photo or story there tagging @palatefit and @giordanoidsports (once) | 5 |
Tied score? Higher transformation points win; if still tied, more sessions win.
How one participant’s six weeks become a score
Starting weight 70 kg · 15 sessions attended · Instagram posts in 4 of 6 weeks · Nike store visited
| MEASURE | BASELINE → FINAL | CHANGE | TARGET | CALCULATION | POINTS |
|---|---|---|---|---|---|
| 1 · TRANSFORMATION | |||||
| Body weight | 70 → 68,6 kg | −1,4 kg (−2%) | −3% | 2 ÷ 3 × 10 | 6,67 |
| Body fat | 32% → 31,2% | −0,8 | −1,5 | 0,8 ÷ 1,5 × 15 | 8 |
| Muscle mass | 22,0 → 22,3 kg | +0,3 kg | +0,5 kg | 0,3 ÷ 0,5 × 10 | 6 |
| Waist | 78 → 76,5 cm | −1,5 cm | −2 cm | 1,5 ÷ 2 × 5 | 3,75 |
| Belly | 88 → 85,5 cm | −2,5 cm | −2 cm | Past the target: full points | 5 |
| Thigh | 55 → 54 cm | −1 cm | −1 cm | Target reached: full points | 3 |
| Arm | 28 → 27,7 cm | −0,3 cm | −0,5 cm | 0,3 ÷ 0,5 × 2 | 1,2 |
| Transformation subtotal | 33,62 / 50 | ||||
| 2 · CONSISTENCY | |||||
| Sessions attended | 15 sessions | 12 required + 3 extra | 18 sessions | 20 + 3 × 2,5 | 27,5 |
| Consistency subtotal | 27,5 / 35 | ||||
| 3 · ENGAGEMENT | |||||
| Instagram posts | 4 of 6 weeks | — | 5 weeks | 4 × 2 | 8 |
| Nike store visit | Visited, story posted | — | Once | Done: full points | 5 |
| Engagement subtotal | 13 / 15 | ||||
| 4 · BONUS | |||||
| Sessions after the 18th | 15 sessions | 0 extra | 28 sessions | 0 × 1 | 0 |
| Bonus subtotal | 0 / 10 | ||||
| TOTAL SCORE · 33,62 + 27,5 + 13 + 0 | 74,12 / 110 | ||||
Belly went past its 2 cm target, so it earns the full 5 points and nothing extra. If Participant A had trained 24 sessions instead of 15, the score would be 33,62 + 35 + 13 + 6 bonus = 87,62. Baseline and final figures here are an illustration; your own come from your tracking card.
MEASUREMENT DAYS
Palatefit staff measure every participant twice, at baseline and at final, with the same equipment and the same method.
Baseline
Your starting point for every score.
Final
The measurement your final score is calculated from.
What we measure
- Body weight (kg), body fat (%) and muscle mass (kg), on the same studio smart scale.
- Waist, belly, thigh and arm, with a cloth tape measure.
- Everything is recorded on your Body Transformation Weekly Tracking Card. Weeks 1–6 track your progress; only baseline and final are scored.
- Front, side and back photos are optional, for your own record, and never scored.
On measurement day
- Measurements are available during studio operating hours.
- No heavy meal for 2 hours before, use the bathroom first, and get measured before class, not after.
- Light workout clothes, no shoes and no accessories.
- On your period? You may move your slot by 1–2 days within the measurement window.
- Missing the final measurement means you cannot win.
Where the tape goes
Targets are small, so every measurement is taken at exactly the same point.
| Waist | The narrowest point above the navel |
|---|---|
| Belly | Level with the navel |
| Thigh | 15 cm above the kneecap, right leg |
| Arm | Mid upper arm, between shoulder and elbow, right arm relaxed at your side |
- The same staff member measures you each time.
- Stand tall and relaxed; we measure on a normal breath out, without pulling the stomach in.
- The tape sits flat on the skin, level with the floor, without pressing.
- Each point is measured twice and averaged. If the two differ by more than 0.5 cm, we measure again.
FAIR PLAY & SAFETY
No crash diets. Weight loss counts up to 3%, about 0.5% a week.
Your safety
- Pregnant, recently given birth, or managing a medical condition? You are welcome to join and compete for Most Consistent, without the transformation score.
- If you have a health condition, check with your doctor first.
- Instructors may adjust your training intensity to keep you safe.
Disqualification
- Tampering with measurements, such as wearing weights or measuring outside the procedure.
- Checking in for a session you did not attend, or asking someone else to.
- Missing the final measurement without a reason the organisers accept.
- Unsporting behaviour towards other participants, in the studio or on social media.
Palatefit’s decision is final.
By registering, you agree to these rules. Before-and-after photos are used in Palatefit marketing only with your written consent on the registration form. Your measurements stay private and are never published without your permission. Palatefit may adjust the schedule or rules when needed, with notice to all participants.